![]() The three Asian versions of Ephedra that are used medicinally in Asia are: There are more than 50 species of Ephedra around the world. It's a safer, more reliable option, and it's ready to step up to the plate. So, whether you're on the lookout for the best alternative ECA stack or just dipping your toes in, we've got something even better for you. Here's a tidbit for you: Over a span of two years, a whopping 3 billion doses of ephedrine were consumed safely without a single side effect before it was banned.īut here's the thing: Ephedra is currently out of stock everywhere.Īnd honestly, there are better alternatives out there. Plus, it's a team player, pairing up nicely with stimulants like DMAA and caffeine.Įven without its star player, ephedrine, ephedra comes loaded with alkaloids and performs impressively when teamed with acacia rigidula and DMAA. It's known for its thermogenesis-boosting properties, utilizing fatty acids for energy. you must also eat clean and exercise to get the full benefits and see real results of the stack.Ephedra has had its moment in the spotlight, backed by a wealth of research and numerous studies. It worked wonders for me, really does help you to lose weight rapidly but again, it is only a supplement. ![]() Run it for 3-4 wks and then take a brake for about 2 wks. about 1-1.5 hours after waking up, again early afternoon and my last dose around 5-6pm just before my workout. Again at first it may seem overwhelming but as a few days go by you should be able to handle it without any problems. You may experience headaches, joint and muscle pains if you are dehydrated and not drinking enough water with the stack. The cotton mouth is also normal, drink plenty of water with the stack. Start off in 1/3 doses 3x daily and by day 3 you should be ok to be taking full doses. Taking the stack on an empty stomach can make you feel really ill, dizzy and feel faint. I personally have breakfast then about an 1-1.5 hrs later take my first dose. What you are experiencing is completely normal! Some people react differently to the stack then others. But this is based on my experience with a heavy stack. In my opinion, the only sensible time fat burners should be used is in the last few weeks out when dieting for a competition. Instead of overdoing it with cardio, I throw in several HIIT sessions which boosts fitness & endurance, while blasting away fat, preserving muscle, and maintaining a high level of heart rate. In the past two months I've stayed away from an ECA stack and increased my weight training efforts. All the cardio I did took away from the time I could have spent building muscle which would increase fat burning naturally. Taking a fat burner before a workout made me fatigue faster and get my heart rate up very high without much effort at all. The mistake I made when taking a fat burner is thinking that because my heart rate soared during cardio & weight training, I was working out at the highest level of effort I possibly could. ![]() If you haven't restricted the calories in your diet too drastically, you can usually get enough energy from the foods you eat and by having 2-3 green teas throughout the day. I've taken a 30mg ephedrine stack for over a year, and recently realized that I've gotten better results without it. Most of the time it's unnecessary and leads to dehydration & fatigue. Be sure you know why you're taking an ECA stack to begin with and if it fits in with your fitness goals.
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![]() If you liked the tutorial, subscribe to the weekly newsletter to get Linux tips and tutorials in your inbox. In a related post, you may learn about creating a gzip folder with tar in Linux. I hope this quick tutorial helped you in extracting tar xz file and you have a slightly better understanding of tar and xz files. So you need to specify which operation you are performing with tar command, compression (c) or extraction (x). ![]() ![]() Why did you need to specify x (extract ) here? Because tar can also be used for creating (compressing) files. -f means following is the archived file name.Once you have the xz compression support on your Linux distribution, you can extract the tar.xz file using the standard tar command: tar -xf On Debian or Ubuntu, you can install xz-utils with the following command: sudo apt install xz-utils You can use your Linux distribution’s package manager to install it. Most of the time, you’ll already have the xz-utils installed by default.īut you should still ensure that it is installed on your system. Xz compression tool is available through xz-utils package in most Linux distributions. You just need to make sure that you have support for xz compression utility on your Linux distribution. Extracting tar.xz file in LinuxĮxtracting a tar xz file is fairly simple. This is why the resultant tar.xz file in our scenario could be considerably smaller than 100 KB, let’s say 50 KB. XZ is one such compression tool and it utilizes LZMA compression algorithm. These compression tools will reduce the size of the resultant tar file. To further save time and bandwidth, compression utilities are used. If you use tar to combine 100 files of 1 KB each, the resultant tar file will probably be around 100 KB only. Using tar command, you can archive several files into one single file and thus you save time and bandwidth while transferring the file.īut tar itself doesn’t compress files. xz normally uses, as opposed to the z switch that specifies gzip compression. The main advantage of a utility like tar is in transferring files.ĭue to the overhead, transferring 100 files of 1 KB will take longer than transferring one file of 100 KB. The J switch is the one that specifies the compression format (LZMA2) that. Tar is a utility that combines multiple files into one single file. tar.xz and you are wondering how to extract this tar.xz file in Linux command line.īefore I show you how to unzip a tar.xz file, let me quickly tell you about tar and xz. So you just downloaded a program or a file that ends in. This made planning parent teacher conferences a breeze! The students loved being involved in the planning as well. says, “ Absolutely love this resource! I love the style and the bright theme. Prep is quick and easy… It won’t take you long to prepare for parent teacher conferences! Parents/guardians always love getting to see their student work. Keep conferences organized and on time with the resources provided. Families feel included with the parent teacher conference forms for parents/guardians. Students will feel a sense of pride while they work collaboratively with you to showcase their word for their families. Your students will love feeling in charge of their conferences. 3 different student cover folder pages (color and black & white).Post conference survey (parents & families with questions & blank).Pre Conference survey (parents & families, with questions & blank).Student glows & grows (blank & 3 bulleted template).At home student practice (reading, math, writing & blank) half and full sheets.Student data information (reading, language arts, math, science & blank) half and full sheets. ![]() Conference information letter template (families & parents).Student led conference letter template (families & parents).Student conference outline (student led portion).Don’t forget to sign up reminder (2 versions).1 thing I want to grow or get better at/I got better at.3-2-1 Reflection (beginning & end of the year).Student work checklist (to decide what students want to share with families). ![]() Student self reflection (rating scale & smiley faces).PowerPoint version to add your text to the premade template.Everything needed for students to feel confident and proud to share their progress. ![]() Make conferences an organized and streamlined event that lets you share information about your student! If you are looking for a student led conference, this is a great resource. Create a conference based on what you need to share with parents/guardians. There are many options for parent teacher conference forms. ![]() If unable to receive surgery, patients should be administered artificial tears at least four times per day to the cornea to preserve the tear film. Treatment of lagophthalmos can include both supportive care methods as well as surgical options. This can make the patient look younger, but if too much skin is removed, the appearance is unnatural and lagophthalmos may occur. Today, lagophthalmos may arise after an upper blepharoplasty, which is an operation performed to remove excessive skin overlying the upper eyelid (suprapalpebral hooding) that often occurs with aging. It can also occur in patients with Grave’s Ophthalmology. Lagopthalmos can also occur in comatose patients having a decrease in orbicularis tone, in patients having palsy of the facial nerve (seventh cranial nerve), in people with severe exophthalmos and in people with severe skin disorders such as ichthyosis. Lagophthalmos can arise from a malfunction of the facial nerve. Public awareness of the condition is not widespread in one instance, a passenger was removed from a US Airways flight because of it. ![]() Eye drops may also be used to provide additional lubrication or to stimulate the eyes to increase tear production. Punctal plugs may be used to increase the amount of lubrication on the surface of the eyeball by blocking some of the tear-drainage ducts. Treatment may involve surgery to correct the malposition of the eyelid(s). ![]() It is often caused by an anomaly of the eyelid that prevents full closure. The degree of lagophthalmos can be minor (obscure lagophthalmos) or quite obvious. It may reduce the quality of sleep, cause exposure-related symptoms or, if severe, cause corneal damage ( exposure keratopathy). Nocturnal lagophthalmos is the inability to close the eyelids during sleep. Lagopthalmos leads to corneal drying and ulceration. If this process is impaired, as in lagophthalmos, the eye can suffer abrasions and infections. This is crucial to maintain lubrication and proper eye health. The tears also flush out foreign bodies and wash them away. īlinking covers the eye with a thin layer of tear fluid, thereby promoting a moist environment necessary for the cells of the exterior part of the eye. Lagophthalmos is the inability to close the eyelids completely. ![]() Some older versions had bugs, which have been fixed in the latest versions of WinRar. The version 5.7 and anything newer than that is considered safe, and are malware-free. WinRar is still not completely adopted by Mac iOS, and it just seems clumsy to use. However, for Mac users or Apple devices, WinZip has an advantage over Mac users that the program has a version specially made for Mac. Other options like iZip or WinZip are far more efficient on Apple devices than a WinRar tool.įor most Windows users, WinZip and WinRar are close competitors, and many users use them interchangeably. While the tool is made for Windows, there is no version specifically for Mac, which makes it limited and does not translate as well into the language of the system. rar format is unique to WinRar, and the ease of transfer or sharing is also a definite advantage. The 40-day free trial enables users to experience the software, before choosing to buy the license or not. zip formats make WinRar a great tool for data compression. The easy to use interface, efficient functionality, and the flexibility to save files to. PeaZip and Bandizip are other alternatives. For Apple, iZip is also a compression tool that can be used on the Mac and other iOS devices. 7zip is also an alternative program that is used to compress a number of file formats. While WinZip has an official Mac version, a WinRar can also be used in a Mac. Most users, in fact, use them interchangeably, as both are able to extract files from both formats. zip formats, and have similar interfaces for users. Both programs allow for files to be compressed to. The most commonly known alternative to WinRar is WinZip, a direct competitor. rar file, but they are not able to create a file with that particular format. Other programs like WinZip or 7zip are able to extract data from a. ![]() zip, this is the only program that can create compressed files in the. While WinRar can also create file formats other than. There is no official separate version for Macs or Apple devices, but the WinRar app does work on Mac desktops to extract, archive or compress files. WinRar is primarily compatible with Windows and is now also available for Android. The final formats can be either rar, rar4, or zip, and the user can choose the option, as well as the destination where the file needs to be saved. When creating a new rar file, users need to apply the Add files option, to add any number of files they choose to compress in the single file. This makes the transfer and sharing of multiple files easily. WinRar allows users to compress various files into a single compressed file. ![]() The list view allows one to see the files in the program itself, before extracting to a chosen destination. zip files can also be opened from the destination itself when you right-click and follow the option to open with WinRar. Using the extract option, users can open compressed files, which open into the window in a list format. The top panel shows options to Add, Extract, Test, View, Delete, and more options. Once the program is downloaded on the Windows system, it opens up to a simple interface. This strategy could be a way for the developers to maintain user engagement while encouraging eventual purchase. This approach allows users to continue using WinRAR for free indefinitely, albeit with regular reminders to buy the full version. After the trial period ends, a reminder message to purchase the license appears, but users can still access the full functionality of the program without any enforced limitations. However, WinRAR doesn't enforce this strictly. The software offers a 40-day free trial period, after which users are expected to purchase a license. WinRAR is not technically free it operates on a shareware model. WinRar also lets users archive properly, by splitting archives and cataloging correctly. The program can also be used to extract files from a compressed format, and save to a chosen file destination. Sharing data is also made easy using the program, as it allows users to send multiple files in a compressed file, which can go as an attachment in a mail. WinRar works well for multimedia files, which occupy large space on the computer storage. zip format, that takes up less storage than the original file formats. The tool enables users to convert a number of files into a. WinRar is a data compression tool that enables users to transfer, share, or archive large files into a compressed format. The program is Windows 10 compatible and a 40 day free services trial is available upon download. The program is available for a free 32-bit version, or the paid 64-bit version. zip format, and can be compressed, encrypted, archived, and shared. Winrar is a file compressing tool that enables users to transfer files easily. ![]() We attended a party thrown by my husband’s work and it was a wonderful evening.And I’m happy to report the tide has turned and I’m seeing improvement in my pain level and physical well being. ![]() I won’t go into specifics but it is helping me deal with a huge issue in my life right now. I also haven’t been sleeping that much so I have had lots of time to write. I’m a little obsessed about my pain levels and what medications I’m taking. I have written 20 pages in my health journal, the Believe In Yourself journal by Peter Pauper Press.1 Dragonfly Journal, 1 Wooden Fountain Pen, and 1 Zebra V-301 Fountain pen in September.1 Kaweco Sport Ink Roller Demonstrator from Wonderpens on Aug 31.2 Leuchtturm 1917 notebooks, grid and lined from Wonderpens on Aug 31.2 ink samples from Private Reserve: Avacado (sic) and DC Supershow Blue from Wonderpens on Aug 31. ![]()
The Island Castaway: Lost World includes the most prominent features such as Tropical Island, more than Thousand Challenging Quests, various Characters, Delicious dishes, Collect Trophies, and much more. The game offers the chance to the player to prove himself as the leader and uncover the mysteries of the island. Must complete all the challenging levels, puzzles, and tasks and find a way to save the crew and reach home safely. The player must create a fish farm, a quail farm, and a crab farm to catch ell, cultivate poultry and shellfish. The player has to survive and guide his squad as a leader to prevent chaos. ![]() According to the story, after the shipwreck, the player, and his crew found themselves on a strange island filled with difficulties, challenging puzzles, and lots of difficulties. The game offers exciting gameplay, where the player can take on the role of the protagonist, and his primary goal is to survive as long as he can. The Island Castaway: Lost World is an Action-Adventure, Role-playing, Strategy, and Life-Simulation developed and published by G5 Entertainment. Sid Meier’s Railroads offers the best mechanics, addictive and quite immersive gameplay, brilliant visuals, and friendly controls. With the use of cash, the player can unlock or purchase new and powerful engines, items, and other things. In the game, create the Empire, managing trains, bottom line, cargo, and compete against tycoons and robber barons. It takes place in the massive fantasy world and offers unmatched gameplay that looks easy to play yet hard to master. ![]() The player can build the long railroad with dozens of items and upgrades. The game consists of various challenges that the player has to complete. In the game, the primary goal of the player is to prove himself as the famous tycoon of rail. The game lets the player build the railroads and routes between different cities and offers the best service to people and makes them happy to earn a lot of money. Sid Meier’s Railroads is an Awesome, Train, Management, Strategy, Economy, Single-player and Multiplayer Simulation created by Firaxis Games and published by 2K Games. With the stunning visuals, addictive gameplay, brilliant mechanics, and superb controls, Virtual Villagers: A New Home is the best game to play and enjoy. Virtual Villagers: A New Home includes the most prominent features such as +100 unique Villages, Island Events, Breed Villagers, Raise Tribe, and New Surprises, etc. The game allows the players to become a farmer, builders, parents and take the decisions about the inhabitant of their village. They must create beautiful villages and complete a lot of puzzles to uncover the secrets of the game world. In the game, the players must help their nation, guide them, and assist them to build a new home. After that, they discovered a new Island known as Isola. ![]() Sone villagers flee their beloved Island due to the volcano on a boat and crash into the shore of the new Island named Isola. According to the story, the inhabitants of the island were living with peach, suddenly one day, a volcano appeared and destroyed their beloved island. The game consists of four different portions of the mysterious island. The game offers the players a combination of puzzle and strategy elements and takes place in the fantasy Island. Virtual Villagers: A New Home is a marvelous, Community-based, and Single-players Life-Simulation created and published by Last Day of Work. Brian CarKitCompany makes great stuff - from personal experience. If you are considering adding camera(s) and/or in-motion control to this upgrade, and you want to do it painlessly and seamlessly, then your best bet is no doubt CarKitCompany's option. If you don't have this you can skip this and the next section, but before you do. Many of us early model owners installed (or had someone install) an aftermarket rear-backup camera kit. This allows those of us with after-market rear cams to plug our existing cam directly into the new system (more on this below). The harnesses themselves were all labelled with what goes where - foolproof really.Īndrejus has added an RCA composite video input to the proprietary Nissan rear camera in harness. I did find the connector insertion on the back of the head unit a bit snug from side to side. My only suggestion for improvement on the in-line harnesses would be to provide a little more slack between the connectors at either end. The in-line harnesses included in the kit look professional and have wrapping tape that matched the OEM tape on my '09 head-unit harness. If you order, have no worries about the delivery/shipping. I will say that the shipment arrived within a few days from Lithuania, and the packing and organization is exemplary. I won't post unboxing pics, that's been done elsewhere by 7racer. With an after-market "generic" composite video output rear camera? Yes. With an after-market rear Sub kit? Yes. Ess's speaker upgrade kit? Yes, I have his kit and no problems at all. the dedicated iPod/iPhone 30-pin connection (if you had this optional cable/connector added to your car) the Compact Flash slot - never used this either - it was too limited. Personally, after ripping 3 CDs to it, I stopped using it so I do not consider it a great loss. Newer (2014) Nav maps + ability to upgrade maps yourself using DVD(s) USB mp3/audio input (doubles as the iPod input and I believe it charges devices also) Higher res screen (with slightly larger display area) Direct rear camera connection (customized a little by Andrejus to make it even simpler) with grid lines Much much improved iPod/iPhone audio control/search/etc. Bluetooth audio without the need of any after-market adapter ![]() The more recent MFD/audio updates provide much more satisfaction that our earlier '09-'10 somewhat dated systems. Many thanks to 7racer for taking the initial plunge and posting his prelim results! Then, after 7racer's posts re prelim install proving it in, I ordered mine and started the installation. Like many here I was initially very skeptical - esp considering the relatively low cost of the upgrade, so I did not immediately jump on it, but I was excited. I was in touch with Andrejus (legertas) probably within hours of his posting about the availability of his upgrade kit. In short, this upgrade is awesome and everything it's advertised to be. ![]() ![]() It is possible to clear your vehicle of ice using your hands and a piece of cardboard if you prefer. Now, you’re not obliged to use specific tools. These tools are considered essential in promoting safe winter driving. The Occupational Safety and Health Administration (OSHA) recommends keeping an ice scraper and snow brush in your vehicle all winter long. If your windshield is covered in ice, your visibility will be reduced. Making sure your vehicle is clear of ice and snow can lower your risk of an accident. You can switch out the heads as you clear snow and ice off your vehicle. Other combination tools may have detachable heads. For example, a tool that has a scraper at one end and a brush on the other end. Combination Tools – any Two or Three of the AboveĬombination tools are multipurpose ice removal devices. With a squeegee, you can get the last traces of snow off – again, it might leave ice behind. In some cases, the brush alone won’t get all the snow or ice off your windows. SqueegeeĪ squeegee is used in combination with a snow brush. You use the brush to clear snow off your vehicle, although it may not remove stubborn ice. Snow brushes are similar in design to ice scrapers, except with a brush instead of a blade. It comes with a blade that’s designed to remove ice without damaging the glass.ĭepending on the model, the material of the blade can vary. Ice ScraperĪn ice scraper is a handheld tool and, as the name suggests, it’s used to scrape ice off your vehicle’s windows. Each variation has its own advantages and disadvantages. There are four categories of tools for removing ice from your vehicle. ![]() What Tools Exist for Removing Ice from Vehicles? 7.2 SNOBRUM Snopro Professional Grade Snow Remover.7.1 Subzero 35” Mini Arctic Plow Telescoping Snow Broom.6.2 Hopkins Subzero Ice Crusher and Scraper.6.1 Dang Near Indestructible Ice Scrapers from Revheads.5.3 Mallory 26” Cool Tool Snow Brush With Integrated Scraper.5.2 Birdrock Home Snow Moover 55” Extendable Foam Snow Brush and Ice Scraper.5.1 Hopkins Subzero 60” Quick Lock Pivoting Head Snowbroom, Squeegee, And Ice Scraper.5 Best Combination Snow Brushes With Integrated Ice Scraper.4.4 The Width and Effectiveness of the Broom Head.4.1 The Right Handle Length and Strength.4 What to Look for in the Best Ice Scrapers and Snow Brushes.3 Why Might You Also Want a Snow Brush?.1.4 Combination Tools – any Two or Three of the Above.1 What Tools Exist for Removing Ice from Vehicles?.Note: Clicking the above links will take you to further information, current prices and customer reviews on Amazon. SnoPro by SnoBrum – Professional Grade Snow Remover Tool / Brush.SubZero 35″ Mini Arctic Plow Telescoping Snow Broom.MATCC Ice Scraper Mitt – Thick Fleece Black. ![]() Hopkins Subzero 16621 Ice Crusher Ice Scraper.RevHeads ICE Scraper for Cars and Small Trucks.BIRDROCK HOME Snow MOOver 55″ Extendable Foam Snow Brush and Ice Scraper.Hopkins SubZero 60″ Quick Lock Pivoting Snowbroom with Squeegee and Ice Scraper.Quick Links to Our Top Recommendations for Best Ice Scrapers and Snow Brushes To finish up, we have a roundup of mini-reviews, taking a detailed look at some of the best ice scrapers of all kinds on the market today for you to choose from. We’ll also detail what you should keep in mind shopping for them. In this article, you’re going to discover why ice scrapers and brushes are necessary and the different types available. So grab one of the best ice scrapers from our guide, clear your vehicles of snow and ice, and do all you can to be safety conscious. Not only can it obscure your own view through your windows, but it can blow off your roof or trunk onto any vehicle behind, potentially leading to an accident. Leftover snow or ice on your vehicle when in motion can increase your risk of a nasty accident. Drivers of all experience levels have to be extra careful when the snow starts to fall.ĭid you know that 17 percent of all crashes happen during wintry weather? This is why investing in tools to clean your vehicle of ice is essential. Driving in the winter can be dangerous for many reasons. Unless otherwise indicated, the completed “Observer System Redux” game is the property of Bloober Team S.A. All rights reserved.Īll other copyrights and trademarks are the property of their respective owners. ![]() Unreal® is a trademark or registered trademark of Epic Games, Inc. “Observer System Redux” game published and distributed by Bloober Team S.A. ![]() Bloober Team is a registered trademark of Bloober Team S.A. “Observer System Redux” game developed by Bloober Team S.A. “Observer System Redux” and all logos, characters, names, and related indicia are TM & © 2020 Bloober Team S.A. Newcomers get the chance to experience one of the most thrilling cyberpunk stories in all its next-gen glory: boasting 4K resolution, upgraded textures, new animations, models and effects, and transformed with jaw-dropping Ray-Tracing and HDR lighting. On top of that, System Redux offers expanded gameplay, which includes new game mechanics, new secrets to find, redesigned stealth, additional neural interrogations, and quality-of-life improvements made with the help of the Observer community. “Errant Signal”, “Her Fearful Symmetry” and “It Runs in the Family” add another layer of depth to the game’s story while exploring thought-provoking themes of a future that soon might become our present. Veteran Observers can dive deeper into this dystopian reality thanks to three brand-new side cases to solve. But remember, no matter how deep you go, you can never hide from an Observer. Virtual realities, mind-altering drugs, neural implants - pick your poison and drift away into a blissful oblivion. Where most people will do anything to escape their grim existence. But beware: the deeper you go, the greater the risk of losing your own sanity.Įnter a world ravaged by war and cyber-plague, where life is cheap and hope is scarce. Delve into these twisted neural mazes and search for clues that will help you find the elusive killer. Using a device known as the Dream Eater, hack into the minds of the dead and dying to relive their final moments, to explore their fears and obsessions. Anything they felt, thought, or remembered can and will be used to solve your case. As an Observer, you hack into the minds of suspects to extract clues and evidence. ![]() You play as Daniel Lazarski, an elite investigator of the future portrayed by late cyberpunk icon Rutger Hauer. You creep into their dreams, expose their fears, and extract whatever your investigation may require. Feared and despised, you hack into the darkest corners of your suspects’ minds. With no one left to seize power, corporations took over and forged their own crooked empires. Then came the War, leaving both the West and the East decimated and shattered. A digital plague that killed thousands upon thousands of those who chose to augment their minds and bodies. The future has turned out much darker than anyone could imagine. |
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