![]() The three Asian versions of Ephedra that are used medicinally in Asia are: There are more than 50 species of Ephedra around the world. It's a safer, more reliable option, and it's ready to step up to the plate. So, whether you're on the lookout for the best alternative ECA stack or just dipping your toes in, we've got something even better for you. Here's a tidbit for you: Over a span of two years, a whopping 3 billion doses of ephedrine were consumed safely without a single side effect before it was banned.īut here's the thing: Ephedra is currently out of stock everywhere.Īnd honestly, there are better alternatives out there. Plus, it's a team player, pairing up nicely with stimulants like DMAA and caffeine.Įven without its star player, ephedrine, ephedra comes loaded with alkaloids and performs impressively when teamed with acacia rigidula and DMAA. It's known for its thermogenesis-boosting properties, utilizing fatty acids for energy. you must also eat clean and exercise to get the full benefits and see real results of the stack.Ephedra has had its moment in the spotlight, backed by a wealth of research and numerous studies. It worked wonders for me, really does help you to lose weight rapidly but again, it is only a supplement. ![]() Run it for 3-4 wks and then take a brake for about 2 wks. about 1-1.5 hours after waking up, again early afternoon and my last dose around 5-6pm just before my workout. Again at first it may seem overwhelming but as a few days go by you should be able to handle it without any problems. You may experience headaches, joint and muscle pains if you are dehydrated and not drinking enough water with the stack. The cotton mouth is also normal, drink plenty of water with the stack. Start off in 1/3 doses 3x daily and by day 3 you should be ok to be taking full doses. Taking the stack on an empty stomach can make you feel really ill, dizzy and feel faint. I personally have breakfast then about an 1-1.5 hrs later take my first dose. What you are experiencing is completely normal! Some people react differently to the stack then others. But this is based on my experience with a heavy stack. In my opinion, the only sensible time fat burners should be used is in the last few weeks out when dieting for a competition. Instead of overdoing it with cardio, I throw in several HIIT sessions which boosts fitness & endurance, while blasting away fat, preserving muscle, and maintaining a high level of heart rate. In the past two months I've stayed away from an ECA stack and increased my weight training efforts. All the cardio I did took away from the time I could have spent building muscle which would increase fat burning naturally. Taking a fat burner before a workout made me fatigue faster and get my heart rate up very high without much effort at all. The mistake I made when taking a fat burner is thinking that because my heart rate soared during cardio & weight training, I was working out at the highest level of effort I possibly could. ![]() If you haven't restricted the calories in your diet too drastically, you can usually get enough energy from the foods you eat and by having 2-3 green teas throughout the day. I've taken a 30mg ephedrine stack for over a year, and recently realized that I've gotten better results without it. Most of the time it's unnecessary and leads to dehydration & fatigue. Be sure you know why you're taking an ECA stack to begin with and if it fits in with your fitness goals.
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